Finding Strength and Resilience after Loss

After a major loss it’s normal to find it hard to function for at least a short amount of time afterward. But even the most devastating loss can be an occasion for growth. For some people, the path towards resilience comes easily—usually people who both already had an optimistic mindset and who don’t see their…

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When Will I Get Better?

We like to fix things, including ourselves. If you’ve recently experienced a loss, you might be wonder when you’ll feel “normal” again. There is a short and long answer to this question: Research does show that most people start to see ‘acute grief’ symptoms decrease around the six-month mark after their loved one’s death. The…

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